Workout is the only kind of activity that brings an individual’s mind, soul, and body together in one place. Physical activity and regular exercise promote strong muscles and bones in the body. It not just caters to severe issues like improving respiratory, cardiovascular health, but helps in maintaining the overall health of a person. Staying active awakens not just your body, but can also help you in maintaining a healthy weight, reduce your risk of getting affected by diseases like type 2 diabetes, heart disease, and reduce your risk for some cancers. Daily Exercise not just improves physical health but also improves mental health by reducing serious issues like anxiety, depression, and negative mood, and improves self-esteem and cognitive function. According to studies, daily workout has also been proven to alleviate the symptoms like low self-esteem and social withdrawal. Therefore, a little workout is essential for everyone every day.
All of us get so busy in our daily life chores that we forget to nourish our bodies. To bring the motivation of working out, Meri Sanskriti brings for you a ‘Full Body Conditioning’ which helps you in keeping your body active and fresh.
Full Body Conditioning includes all the body conditioning exercise which helps in building strength to build a stronger you. It consists of a mixture of strength training exercises with the inspiration of plate designs to help you build your core and body strength. Strength training is extremely important as it helps in improving the physical attributes of the body. It mainly includes cardio exercises to burn fat or resistance training which tones muscles. Not just this, it also develops and maintains well-rounded, complete body physical fitness to improve the body condition to better phases. If you want to increase your strength, tone up, increase your heart rate, these conditioning classes are the best for the overall growth of your body. It is a completely perfect body workout.
We have once a week one-hour virtual classes for every age group! Our goal is to empower people to connect with our heritage and culture and each class is designed to help you do that!
The steps to be taken by the user in order to access the Classes.
1) Go to www.merisanskriti.com
2) Create an Account, choose your class, and checkout!
3) You will get an email with the zoom link & access to our private WhatsApp group
We also have additional programs & options to get involved such as:
-Ambassador Program -become an MS brand ambassador & a chance to make money!
-Be a model for our Into-Western Fashion Line
-Intern with us and get school credit
-Volunteer and get school credit
-Volunteer in our classes to give back to the community
-Join our community and express your Sanskriti through our platform
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