Bollywood Cardio | Drop In ( Wednesday )

Dancing, in any form, has an end number of health benefits, like other forms of aerobic or cardio exercise have, which include weight loss as well. Besides burning a good amount of calories, dancing can also increase the strength of your muscles. Building lean muscle mass may help you burn your extra fat and tone your muscles. In a similar context, is the Bollywood Cardio. It competes with the most effective forms of dancing when it comes to being fit.

Meri Sanskriti with the aim of building culture in the modern western world wants to make a community that is fit and connected to their rich culture and heritage.

This Bollywood Cardio gives both physical and mental relaxation such as:

-Physical benefits

• Better Oxygen supply to the body– As this cardio involves lots of active and energetic movements, it leads to a better supply of oxygen to the heart as this bollywood dance form is a great form of aerobic exercise.
• Joint lubrication- Since the music in this exercise is really high on beats, it leads to the movement of almost every joint. The more a joint moves, the more it remains active and lasts for long. Hence, it acts as a lubricant for the joints to keep them going for long.
• Helps in toning the body – The expressive and outgoing beads of our Bollywood cardio music makes your body move very quickly. Each motion helps to tone key muscle groups such as the calves and the core and acts as a full body workout, making Bollywood dancing an exciting way to get lean and fit.

-Mental Benefits

• Stress buster- Bollywood music is really upbeat and jovial. It is a fun and enjoyable form of traditional Indian dance. It hits right to a human’s brain and helps in relieving stress by making you forget all your worries.
• Boosts coordination- The Bollywood dance form requires all the body moves according to the musical beats which boost up the coordination and build concentration in the body altogether. From the tapping of your feet on quick rhythms and fast beats to shrugging your shoulders in slow, rich movements, Bollywood dancing helps in developing natural rhythm and strengthens coordination skills and balance within the body.
• Fun to learn– Bollywood cardio is one of the amazing and best workouts with a feel-good factor. It’s upbeat, and energetic beats get a sweat happening in the body really quick. Hence it results in a complete body workout with a pinch of adding fun to it. consist

We have once a week one-hour virtual classes for every age group! Our goal is to empower people to connect with our heritage and culture and each class is designed to help you do that! To join these Bollywood Cardio fitness classes to relax your mind and soul, follow these simple steps and you are all set to be on fire:

The steps to be taken by the user in order to access the Classes.

1) Go to www.merisanskriti.com

2) Create an Account, choose your class, and checkout!

3) You will get an email with the zoom link & access to our private WhatsApp group

We also have additional programs & options to get involved such as:

-Ambassador Program -become an MS brand ambassador & a chance to make money!

-Be a model for our Into-Western Fashion Line

-Intern with us and get school credit

-Volunteer and get school credit

-Volunteer in our classes to give back to the community

-Join our community and express your Sanskriti through our platform